| Sleep in your mattress...not on it! |
“A firm bed resists, rather than conforming to the
natural position of your body. Therefore, your body
must
constantly adjust in order to get comfortable -
sometimes as much as 60 to 80 times a night.” |
Everybody needs a good night sleep, especially with the pressures of modern day living.
Sleep plays a vital role in recharging our batteries and keeping us healthy. Yet surprisingly
few people relate the quality of sleep to the firmness of their mattress, eventhough the majority are sleeping on a mattress that
is either too hard or too soft for their particular weight.
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An overly firm mattress creates uncomfortable pressure points in your shoulders and hips.
This in turn, causes you to toss and turn restlessly throughout the night. In the morning you
may wake up feeling sore and tired.
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A sagging or distorted sleep surface often promotes an unnatural spine alignment. To counter
this condition your muscles, generally in the lower back area, tense up trying to restore a more
natural positioning of the spine. It is this muscle tension that builds over the sleep period, and
produces the morning discomfort or pain in the lower back area. |
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Whether you are a side or back sleeper, a proper mattress should conform to the shape of your body,
particularly around the shoulders, hips and knees. It should also have a firm enough core to properly
support your weight and stop you from sagging into the mattress. This comfort and support should both
last a very long time. |
You should also know that conventional spring mattresses are made with low density (light weight) foam,
felt and fibre toppers that mat down over a short period of time. Before you realize it, you are sleeping on
the springs and tossing between 60 to 80 times a night. |
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| Sleep Better |
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Start every day...
with a good night's sleep! |
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1. Keep regular hours
2. Exercise regularly
3. Cut down on caffeine
4. Don't smoke
5. Drink in moderation
6. Unwind before bedtime
7. Don't go to bed stuffed
8. Develop a sleep ritual
9. Sleep on good foam
10. Sleep on the right firmness
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FOAM IS...
THE KEY COMFORT
INGREDIENT
USED IN ALL
MATTRESSES |
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By choosing the right grade
and
firmness you will
Improve
"Your Quality of Sleep". |
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let us make your bed™